Is squatting bad for BBL?

Is Squatting Bad for BBL?

Brazilian Butt Lift, or BBL, has recently gained popularity. It’s a surgical procedure aimed at enhancing the shape and size of your buttocks, giving you the desired curve and lift. Now, if you’ve just undergone a BBL or you’re considering one, you might wonder about its compatibility with your fitness regime. More specifically, is squatting bad for your BBL?

The Process Of BBL

Undergoing a Brazilian Bum Lift is not just about the surgery; it’s a journey with several essential stages. Each stage plays a significant role in ensuring the safety and success of the procedure. These stages include the consultation, surgery, and recovery phase.


The journey to a Brazilian Bum Lift starts with a thorough consultation with your chosen cosmetic surgeon. This stage allows you to discuss your expectations and apprehensions with the surgeon openly. They’ll examine the areas of your body where the fat will be harvested and discuss how they plan to shape your buttocks to match your desired outcome.

They will also explain the pre-operative instructions, which usually include maintaining a healthy diet, avoiding certain medications and smoking, and ensuring optimal hydration.


During liposuction, your surgeon will make small incisions in the body area chosen for fat removal. A thin cannula is inserted through these incisions to loosen excess fat, which is then suctioned out of the body.

The extracted fat is processed and purified to separate the healthy fat cells ready for injection. The surgeon will inject this fat into various buttocks areas at different depths to enhance the shape and volume.


After the surgery, the recovery phase begins. It is a crucial period and demands meticulous care for optimal results. Your surgeon will provide detailed post-operative instructions that you must follow religiously.

The initial recovery may include swelling, bruising, and discomfort, but these should subside with time. You’ll be encouraged to wear a compression garment to help reduce swelling and support the new contours of your buttocks.

Most importantly, you’ll be advised to avoid sitting or lying directly on your buttocks for at least two weeks to ensure the newly transferred fat cells aren’t disrupted. Walking around is recommended to boost blood circulation and promote healing.

The Impact of Squats on BBL Results

How Squats Can Affect Your BBL

Squats are well-known for their ability to build strength and tone the lower body. However, squats could pose a significant concern after a Brazilian Butt Lift (BBL) procedure.

The principle behind squats causing a potential issue lies in BBL. During a BBL, your surgeon uses your fat, harvested from other body parts, and transfers it to your buttocks. This procedure creates the desired fuller and rounder look. However, these newly transferred fat cells are vulnerable, particularly in the early stages after surgery.

Squatting, incredibly intensive squatting, targets the gluteal muscles. As a result, these exercises can cause these muscles to burn fat as fuel during the workout. It is great under normal circumstances when your goal is to lose fat. However, after a BBL, this can become counterproductive. The gluteal muscles might end up burning these newly transferred fat cells, which could reduce the volume obtained from the BBL. In other words, your squats could inadvertently undo the effects of your surgery.

When to Resume Squatting After BBL

The timing of when you resume them into your workout routine plays a pivotal role. After a BBL, most surgeons recommend a recovery period of about six to eight weeks. This timeframe allows the transferred fat cells to establish themselves in their new location, developing their blood supply and integrating with the surrounding tissues.

Once your surgeon gives you the all-clear signal, you can gradually reintroduce squats into your workout routine. It’s vital to start slow and increase the intensity over time, allowing your body to adjust. This method ensures you can reap the benefits of squats without risking your BBL results.

Other Exercises to Consider

While you are recovering, it’s still important to maintain an active lifestyle. Exercise boosts circulation, aids recovery, and improves your overall well-being. However, it would help to be selective about your workouts during this period.

Try exercises that don’t heavily involve the gluteal muscles. For instance, you can focus on upper-body workouts such as bicep curls, tricep extensions, shoulder presses, and various back exercises. You could also concentrate on core workouts, including planks, leg raises, and Russian twists.

Walking is another excellent low-impact exercise that can keep you active without placing undue stress on your gluteal muscles.

Tips to Maintain Your BBL Results

Maintaining the results of a Brazilian Butt Lift requires a committed and balanced approach. Here are three fundamental aspects that can help ensure your results last long and remain appealing:

Avoid High-Intensity Workouts Initially

The initial week’s post-BBL surgery is crucial for your recovery and results preservation. Getting back on the treadmill or lifting weights might be tempting, but your body needs rest to heal properly.

High-intensity workouts, particularly those involving your lower body, might lead to the loss of the newly transferred fat cells in your buttocks, thereby affecting the procedure’s outcome.

Instead, use this recovery period to indulge in light activities that keep your body moving without putting much strain on your glutes. Walking, arm workouts, or light yoga can be good alternatives.

Nutrition Matters

Eating food is vital in your recovery and maintaining your BBL results.

Adequate protein intake is crucial for muscle repair and growth. Including lean meats, dairy, eggs, or plant-based protein sources in your diet can be beneficial. Complex carbohydrates such as whole grains, fruits, and vegetables are excellent energy sources. They can keep you active and assist in maintaining your overall health.

Regular Check-ups

Staying in touch with your surgeon and keeping up with your post-operative check-ups is another crucial aspect of maintaining your BBL results.