A mommy makeover is a popular form of cosmetic surgery that includes several different procedures to assist women in regaining their bodies to how they looked before they became pregnant. Plastic surgeons specializing in these procedures commonly perform breast augmentation, abdominoplasty (which targets the abdominal muscles), and liposuction.
Breast implants are often used to enhance the breasts, while breast reduction may be considered in cases where a woman desires a reduction in breast size. These procedures can help women regain their pre-baby body and address concerns related to changes caused by pregnancy, such as breastfeeding.
During the recovery process, understanding the expected timeline is crucial. Wound healing plays a significant role in the recovery process, and it usually takes around 1-3 weeks for initial healing to occur. Plastic surgeons recommend taking 2-5 weeks off from work or other strenuous activities to allow the body to heal properly. It’s important to remember that each woman’s body is unique, so individual recovery times may vary.
To aid in the recovery process and promote faster healing, it is advisable to follow the post-operative care instructions provided by your plastic surgeon. These instructions may include avoiding heavy lifting, wearing supportive garments, and engaging in light exercises once cleared by your surgeon. Maintaining a healthy lifestyle, including a balanced diet and regular exercise, can contribute to overall recovery and help you achieve optimal results.
It’s essential to consult with a board-certified plastic surgeon to discuss your specific concerns, goals, and potential risks associated with the mommy makeover procedure. They will be able to provide you with personalized advice and guidance throughout the recovery process, ensuring the best possible outcome.
Immediate Recovery Period (Days 1-3)
After the mommy makeover surgery, breast reduction surgery, breast lift, or tummy tuck, you will move to a recovery room where medical professionals will attentively observe and attend to you. Your wounds will be covered with bandages and dressings, and your surgeon will give you advice on how to care for them correctly after the procedure. You might also experience some edema, bruising, and pain during this time. However, pain medication will be provided to assist in managing the discomfort you are experiencing.
During this period, it is important to get enough rest and avoid strenuous exercise or activities. Most patients typically recover within 2-7 weeks, depending on the specific procedure. Breastfeeding may require a shorter recovery time of 1-3 weeks. It is common for many women to experience stretch marks after the procedure, but these usually fade over several weeks. Many patients find it helpful to wear compression garments to support the healing process.
First Week Of Recovery (Days 4-7)
You should start to feel better by the end of the first week, but you should still take it easy and rest as much as possible. You might still have some bruising and swelling, but it should gradually improve. Your surgeon may suggest wearing a compression garment after surgery to reduce swelling and support your incisions. During this period, you should continue to steer clear of vigorous activity and avoid carrying large objects. In addition, your surgeon may suggest a lymphatic drainage massage to reduce edema and promote recovery. It’s important to note that if you are breastfeeding, you should consult with your surgeon about any specific considerations or recommendations.
It’s also important to follow any instructions regarding normal activities, such as avoiding certain movements or exercises. If you smoke, it is advisable to stop smoking prior to surgery to reduce the risk of complications. The surgeon will inform you about any potential risks associated with the procedure and will monitor your abdomen’s shape and healing progress. The surgery will be performed under anesthesia, and it is essential to follow the surgeon’s guidelines regarding pre and post-operative care to minimize the risk of infection.
Second Week Of Recovery (Days 8-14)
You should see a noticeable improvement in your healing, including the recovery of skin and tissues, by the second week. You should feel substantially less pain and be able to move about more easily. During this period, your surgeon may remove any stitches or drains. It’s crucial to keep wearing your compression garment as instructed and avoid vigorous activity. The recovery process may also involve the rejuvenation of skin, the healing of scars, and, in some cases, the completion of makeovers or procedures such as implant placement or surgeries related to children.
Third Week Of Recovery (Days 15-21)
You should start feeling considerably better and have more energy during the third week of recovery. The pain may significantly lessen, and there shouldn’t be much swelling or bruising. To help with circulation and hasten recovery, now is a great time to start adding mild exercise to your schedule. Examples include going on quick walks or doing gentle yoga. But, it’s imperative to refrain from high-impact activities that could strain your incisions, like jogging or leaping.
If you have a sedentary job, your surgeon might give you the go-ahead to resume work. It’s crucial to adhere to all directions and to avoid heavy lifting or prolonged sitting. It’s critical to continue wearing your compression garment as instructed and attend all your surgeon’s follow-up appointments to ensure a quick and effective recovery.
Fourth Week Of Recovery (Days 22-28)
At the end of the fourth week, you should start to feel quite normal; however, you must continue to take it easy. You may still experience some mild swelling and bruising, but the symptoms should have subsided for the most part.
You might decide to start working more exercise into your routine, but you should continue to steer clear of any physically taxing activities such as breastfeeding, which may require additional time for recovery. Your surgeon may also give you the all-clear to engage in more strenuous activities such as running or lifting weights, allowing for a complete recovery of the abdomen and waist.
Long-Term Recovery (Weeks 5-12)
While a mommy makeover typically requires a 4-week initial recovery period, it’s vital to remember that a 12-week total recovery period is possible. It’s crucial to follow your surgeon’s instructions during this time, which include donning your compression garment as advised and avoiding high-impact activities.
To promote healing and improve your range of motion, your surgeon may also suggest physical therapy or massage. These sessions can help reduce scar tissue and boost blood flow to the wounded areas. Your surgeon could also offer specific exercises to strengthen the muscles in the treated areas and ward against further issues.
During the lengthy healing process, it’s crucial to have patience and give your body the space it requires to recuperate completely. The healing process can slow down, and difficulties can arise from jumping back into activities. You must keep follow-up appointments with your surgeon during this period to ensure your recovery is going as planned.
Tips For A Smooth Recovery
Here are some tips to help you have a smooth recovery:
- Follow your surgeon’s instructions carefully.
- Get plenty of rest
- Stay hydrated
- Eat a healthy diet
- Avoid smoking and drinking alcohol
- Avoid any strenuous activities
- Wear your compression garment as recommended
- Attend all follow-up appointments with your surgeon
- Be patient and give your body time to heal.